Counselling Support

At Orane International College, Canada

Your mental health matters. Whether you’re dealing with personal stress, academic pressure, or emotional struggles, you are not alone. Our counselling services are here to help you thrive, both in and outside the classroom.

We offer free, confidential, and culturally sensitive support to help you navigate challenges, build resilience, and develop healthy coping skills — including yoga and meditation practices tailored for stress relief.

How to Connect with a Counsellor

At Orane International College, Canada, you can connect with a counsellor in person or online, anytime between Monday and Friday.

To schedule your first session:
Call: +1 (604) 698-9168
Email:  info@orane.ca

We will walk you through the process after you get in touch with us. If you are in crisis, please let us know so we can assist you as a priority.

Crisis & Suicide Prevention Resources

If you are having thoughts of ending your life or are in emotional distress, please reach out immediately. Help is available 24/7.

• CALL or TEXT 988 – Canada’s National Suicide Crisis Helpline (24/7)
  
• CALL 1-800-SUICIDE (1-800-784-2433) – BC’s 24/7 suicide prevention line
  
• CALL 911 or visit the nearest hospital if in immediate danger
  

Additional Resources:

• Canadian Association for Suicide Prevention
  
• Suicide Awareness Resource Toolkit
  
• Crisis Centre of BC Programs & Training
  

Warning Signs of Suicide

Be aware of the signs that may indicate someone is struggling with suicidal thoughts:

• Expressing hopelessness or feeling trapped
  
• Withdrawal from friends, family, or activities
  
• Sudden changes in mood or behaviour
  
• Speaking casually or seriously about suicide, or expressing a desire to no longer be alive.

• Giving away possessions or saying goodbye
  
• Increased use of alcohol or drugs
  

If you notice these signs in yourself or someone else, don’t wait. Reach out for support.

Common Myths About Suicide – Debunked

Myth: If you talk about suicide, it could encourage someone to go through with it..
Fact: Talking openly about suicide can help reduce the risk by allowing the person to feel heard and supported.

Myth: People who talk about suicide are just seeking attention.
Fact: Even casual mentions of suicide should never be ignored.It’s a call for help.

Myth: Once someone decides to die by suicide, nothing can stop them.
Fact: People who consider suicide often feel torn — deep down, they usually want someone to help them find a reason to live.

Mind-Body Support: Yoga & Meditation for Wellness

At Orane, we recognize the power of holistic well-being. As part of our student support, we offer guidance in:

• Yoga sessions focused on breathing, balance, and mindfulness
  
• Meditation practices to reduce stress, improve focus, and enhance emotional resilience
  

You’ll learn how to center yourself, build inner strength, and face challenges with calm and confidence.

You Matter. We’re Here for You.

No problem is too small. Whether you’re feeling overwhelmed by studies, struggling with homesickness, or managing anxiety or grief — our counsellors are here to listen, support, and guide you.

Your journey matters. Your health matters. You matter.